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Cathe Exercise Downloads and iPod Workouts

All of my workout DVDs are now available on this site as a digital download and are designed to be transferred to your iPod and then played on your TV. Each of the exercise video files are nearly 1 gig in size to maximize quality, so make sure you have plenty of hard disc space on your computer and have a high speed internet connection. Don’t forget to take advantage of our quantity discounts and to read our terms and conditions.

I hope enjoy your new iPod workouts – Cathe Friedrich.

Featured Workout Download

STS Bundle Cover

STS Discount Bundle$129.97

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Only the STS three month workout system gives you a different workout every time. This is important to you because your body and muscles quickly adapt to doing the same workout each week causing plateaus that slow your progress and results.

Quantity Discounts

The more downloads you buy the more money you save.

Purchase at least 3 downloads or more and qualify for this offer. Our quantity discounts are based on a per order basis.

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Shop by Exercise Download Series

You can shop by and purchase individual exercise downloads from any of our workout fitness programs listed above including our new Low Impact series. Our downloads offer the Worldwide advantage of instant delivery, no shipping fees or import taxes, and can easily be taken with you on your iPod, iPad, iPhone, or Android phone.

Shop by Exercise Download Category

Select any of the workout video categories above to quickly find the exact exercise video download you’re looking for. You can play any of our exercise downloads on your computer using iTunes and with our detailed chaptering you can easily and quickly go to the exact part of each video exercise download you wish to view. Prefer to watch on your TV? Just hook your iPhone or like device to your TV or stream your exercise downloads using Apple TV.

Over 180 Workout Downloads Available

Our fitness video download library contains over 180 fun and challenging workout videos to help you get the results you are looking for. Our workout video downloads are known for their outstanding chaptering that give you more control and workout options than other exercise video downloads.

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Exercise Downloads

For over twenty years we have been known for producing the highest quality fitness and workout videos in the industry. We offer one of the largest privately held fitness libraries in the world with over 180 fun and challenging workout videos and downloads to help you get the results you are looking for. You will surely find what you’re looking for in the wide variety of workout downloads we offer.

Our exercise download site features every workout Cathe has done on DVD in a digital file MP4 file format that you can easily download, transfer to an IPod or like device, and then play on your Tv. And just like our DVDs each download comes with the same Chapter Menu chapter points as all of our DVDs do. This means you can quickly and easily select where you want to go in nearly all of our workout digital downloads.

Another great feature of our downloads, unlike many of our DVDs, is that you can purchase individual workouts and you don’t have to purchase the workouts you don’t want. You can even purchase individual ab workouts, like Ab Circuits-No Equipment for only a few dollars or any STS individual video for the low price of $9.97 each.

Downloading Cathe Digital videos is a simple and easy to understand process. All you have to do is first purchase your video clips from our site. We will then send you a link with instructions on how to download your files (make sure to use a land connection, not wireless to download). After downloading you simply transfer your video file to your iPod, iPhone or like device. Then connect your device to your Tv and enjoy your workout.

If you’re new to downloading files from the internet onto your computer or playing downloaded videos on your computer or device, then take the time to browse our helpful PDF tutorials. Click “View Tutorials” to begin. It may seem like a lot of instructions, but that is only because we have tried to cover most of the major models of IPods and like devices in our tutorials.

Also, all of our downloads may also be purchased as DVDs by going to our main site at