You are purchasing a digital download, not a physical DVD.
Length: 51 Minutes
File Size: 739 MB
Cardio Core Circuit is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it’s six cardio bursts per round). After each of these cardio groupings you will do intense functional core work.
You’ll only need an exercise mat to do this workout.
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