HiiT 30/30 Exercise Download $7.97

You are purchasing a digital download, not a physical DVD.

Length: 28 Minutes

File Size: 405 MB

Description:

HiiT stands for High Intensity Interval Training and is, hands-down, one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. These workouts are perfect for you to use on days when you’re short on time.

HiiT 30/30 is divided into 30 second high energy, plyo reps, followed by an equal 30 second rest for a total of 16 tough intervals.

Equipment Needed:

You’ll only need a step to do this workout.