Welcome to Cathe Downloads and iPod Workouts

All of my workout DVDs are now available on this site as a digital download and are designed to be transferred to your iPod and then played on your TV. Each of the exercise video files are nearly 1 gig in size to maximize quality, so make sure you have plenty of hard disc space on your computer and have a high speed internet connection. Don’t forget to take advantage of our quantity discounts and to read our terms and conditions.

I hope enjoy your new iPod workouts – Cathe Friedrich.

Featured Download

STS Discount Bundle – $199.97

Only the STS three month workout system gives you a different workout every time. This is important to you because your body and muscles quickly adapt to doing the same workout each week causing plateaus that slow your progress and results.

Quantity Discounts

The more downloads you buy the more money you save.

Purchase at least 3 downloads or more and qualify for this offer. Our quantity discounts are based on a per order basis.

Download Help

• Am I ready to download a video?
• My download is slow, stalls, or times out.
• iTunes cannot locate the source file.
• My download stops or does not finish playing
• Audio and video are not synced while playing