139 Upper Body with Core Express $9.97

You are purchasing a digital download, not a physical DVD.

This intense upper body and core work out is not only short on time but it’s also tough on muscle. Get in, get busy & get’r done.

Various weighted dumbbells; A full sized step (to act as a weight bench only…no cardio); A fitness mat

45 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.