145 Upper Body Bootcamp $9.97

You are purchasing a digital download, not a physical DVD.

Get ready to move quickly from exercise to exercise with moderate to heavy weight. Here is your pattern: three same-body-part exercises plus one core. i.e.: chest exercise #1 #2 #3 plus one core, then move onto the same concept for back grouping, shoulder grouping, bicep grouping and tricep grouping. If we have time we will repeat the pattern again with new exercises.

A stability ball; A medium resistance band with plastic handles; Various weighted dumbbells; A fitness mat

57 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.