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149 Totally Pumped Total Body

149 Totally Pumped Total Body $9.97

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You are purchasing a digital download, not a physical DVD.

A total body strength training workout mixing some compound exercises along with isolation exercises to “pump up” your entire body.

A set of 5,’s 8’s, 10’s, 12’s & 15’s; A light barbell with a small (5-ish pounds), medium (8-ish pounds) and large (10-ish pounds) plate on each side; A full sized step with 3 risers under each side to act as a weight bench (no cardio activity with step); Fitness Mat

51 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.

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