You are purchasing a digital download, not a physical DVD.
A total body with weights workout.
A barbell (with a set of small, med & large plates); dumbbells (sets from 5 to 15 pounds); full sized step (with enough risers to function as a bench); and a mat.
*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.
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