You are purchasing a digital download, not a physical DVD.
Alternating supersets of upper & lower body exercises. Finishing with core.
Various Weighted Dumbbells ranging from 5 to 15 pounds.; A step with three risers under each side (as your weight bench…no stepping); A fitness mat
*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.
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