019 Total Body Sculpt $9.97
You are purchasing a digital download, not a physical DVD.
First we’ll work all lower body and then switch to all upper body and then core. A combo of high reps and light weights mixed with moderate to heavy weight and less reps will be used to shape and define the body from head to toe.
A full sized step to act as a weight bench only; a barbell with a medium and large sized plate on each side; various dumbbells; a mat.
*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.