022 Total Body Reps $9.97
You are purchasing a digital download, not a physical DVD.
This total body strength training class focuses on moderate weight with high repetitions to bring each isolated muscle group to total exhaustion. Get ready to seriously shape, define (and burn, wink) your muscles!!!
A barbell with a small, medium & large plate on each side; a set of various dumbbells; a full sized step (with three risers per side); a mat.
*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.