108 Total Body Giant Sets $9.97
You are purchasing a digital download, not a physical DVD.
Pick up your weights and lets get busy! Do a giant set of about three to four exercises for upper body, briefly rest & repeat those same exercises. The same pattern follows for lower body & for core too. After a round of upper, lower & core exercises we will continue this pattern with a different giant set of exercises for upper, lower & core. Muscles be toasted.
A Barbell with two large plates on each side.; Various weighted dumbbell sets ranging from lighter to heavier.; Two paper plates (or gliding tools); A fitness mat
*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.