You are purchasing a digital download, not a physical DVD.
Expect a random mix of cardio, compound, upper, lower & core exercises. Various weighted dumbbells;
A gliding device; A medium tension resistance tube; A fitness mat
*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.
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