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STS 2.0 Upper Body 1 $19.97
You are purchasing a digital download, not a physical DVD.
In this intense all-upper body routine, you’ll focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and attention that it needs to reach full fatigue before moving on to the next. Each grouping will feel a bit more challenging as the assisting muscle groups get more fatigued. Appropriate rest periods will be taken between exercises so your muscles can rest and prepare for the next heavy set. This will help to maximize the number of heavy reps you can complete without burning out.
STS 2.0 Upper Body 1
- Warm Up – 6:58
- Main Program – 50:58
- Total – 57:56
