STS – Disk #7 – Meso #1 – Chest, Shoulders & Biceps Workout Download $9.97
You are purchasing a digital download, not a physical DVD.
Length: 55 Minutes
File Size: 843 MB
This week you will continue to stay at 65% of your 1RM and will do a mix of new exercises as well as repeats from weeks one and two. You will see 21s again that you first used in week #2 and will do drop sets for two exercises in this workout.
barbell, dumbbells, band, bench or step, chair, stability ball and mat
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