STS – Disk #28 – Meso #3 – Chest & Back Workout Download $9.97
You are purchasing a digital download, not a physical DVD.
Length: 65 Minutes
File Size: 996 MB
You will be doing the exact same exercises as the previous week, but since this is week number two for Chest and Back, you need to increase your weights by 5% and decrease your reps from eight to seven for every set and each exercise.
Apple, Mac, iTunes, iPod, iPod touch, iPod nano, iPod classic, iPhone, OS X, and QuickTime are registered trademarks of Apple Inc. | Microsoft, Windows Vista, Windows XP, Windows 7, and Zune are trademarks of the Microsoft group of companies. | Sony, Media Go, and PSP, are trademarks of Sony. | All other trademarks or registered trademarks are the property of their respective owners in the United States and other countries.