![STS – Disk #15 – Meso #2 – Back & Biceps Workout Download](https://www.cathedownloads.com/wp-content/themes/mk3/phpthumb/phpThumb.php?src=https://www.cathedownloads.com/wp-content/uploads/2009/10/stsmeso2.jpg&w=338&h=450&iar=0)
![STS – Disk #15 – Meso #2 – Back & Biceps Workout Download](https://www.cathedownloads.com/wp-content/themes/mk3/phpthumb/phpThumb.php?src=https://www.cathedownloads.com/wp-content/uploads/2009/10/stsmeso2.jpg&w=338&h=450&iar=0)
STS – Disk #15 – Meso #2 – Back & Biceps Workout Download $9.97
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You are purchasing a digital download, not a physical DVD.
Length: 54 Minutes
File Size: 827 MB
Description:
If your goal is hypertrophy (body building) you need to choose a weight that is usually between 70% and 80% of your 1RM. Since this is the first week of Mesocycle #2 for Back and Biceps, you will use weights for this workout that are only 70% of your 1RM.
Today’s workout will be the easiest of the four workouts in this mesocycle for Back and Biceps, but don’t think for a minute that you’re going to have a walk in the park. You’re going to work!
Equipment Needed:
barbell, dumbbells, band, stability ball, mat, chair, pull-up bar or elastic tube