You are purchasing a digital download, not a physical DVD.
Length: 55 Minutes
File Size: 766 MB
This will be the last workout in this mesocycle for Chest, Shoulders and Biceps and you will be taking your weights up to 70% of your 1RM. Don’t worry about not being able to do all of your reps. With STS, failure is a good thing.
barbell, dumbbells, band, bench or step, chair, stability ball and mat
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