143 Step Blasts Plus Weights $9.97

You are purchasing a digital download, not a physical DVD.

Expect short intense step blasts (no choreography….all intensity) followed by compound and isolation exercises. Get lean, get strong…let’s get going…

A full sized step with two risers under each side; A variety of handweights ranging from 5 to 15 pounds

48 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.