You are purchasing a digital download, not a physical DVD.
Who says that HiiT workouts can’t be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor. A mix of traditional weighted exercises along with plyometric exercises are incorporated to develop power and explosive strength all while tightening and shaping the lower body. A step, a weighted barbell and moderate to heavy dumbbells are all that’s needed to get the job done!
Warm -Up 5:17