045 Push Pull Total Body $9.97

You are purchasing a digital download, not a physical DVD.

This all strength workout will focus on the “push pull” concept. The beauty of the push pull concept is that it can accomplish more work in less time (therefore allowing you to move through your workout more quickly) because while one body part is working the opposing body part is resting. A barbell that has the capacity to load up to 40 pounds (The barbells that I use in my DVD workouts have a big, medium and small plate on each side to total 40 pounds).;

Various weighted dumbbells (l will be using 10’s 12’s and 15’s); A standard chair; A fitness mat

41 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.