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102 Lovin’ Those Legs

102 Lovin’ Those Legs $9.97

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You are purchasing a digital download, not a physical DVD.

Yessiree your legs are going to “work work”!!! Get ready to squat, lunge, lift & glide your way to shapelier legs & glutes! To get the job done you’ll need the following “toys”…..

A set of dumbbells (we’ll be using 10’s but you can use slightly lighter or heavier if you prefer); A barbell with 20 lbs (two 10 lb plates per side) loaded on each side… with the barbell this weighs about 45 pounds. Later in the routine we will drop down to a 25 pound barbell total.; A paper plate or gliding disc; A Firewalker band; A fitness mat

48 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.

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