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LITE PHA 2 $19.97

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You are purchasing a digital download, not a physical DVD.

This workout moves! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for long rest periods. This method of training allows for maximum muscle recruitment and results that will speak for themselves!

This workout also includes the following bonuses:

  • Bonus Six Pack Abs #1
  • Pyramid Pump Biceps
  • Extended Stretch #2

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