LITE Metabolic Blast $19.97

You are purchasing a digital download, not a physical DVD.

This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in a short amount of time.

This workout also includes the following bonuses:

• Metabolic Blast Calorie Crush
• Bonus Six Pack Abs #2
• Pyramid Pump Back
• Extended Stretch #2