Lift, Move & Restore 2 Elevated! – PHA Cardio Fusion $19.97

You are purchasing a digital download, not a physical DVD.

This workout utilizes what you love about PHA style training and intensifies it with cardio bursts and a pace that will keep your heart pumping! You’ll use moderate weights and transition swiftly between lower body and upper body exercises to stay in your cardio zone. Watch out for those sneaky cardio bursts! They’ll pop in every so often to remind you why cardio is in the title of this exciting (and sweaty!) workout!

Length: 36 minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.