Lift, Move & Restore 2 Elevated! – Elevated Upper Body $19.97

You are purchasing a digital download, not a physical DVD.

This all-upper body workout begins with a resistance band warm up with a strong focus on heating up the entire upper body while paying special attention to your posture! You’ll move into a variety of dynamic exercises that will challenge your muscular strength, as well as your coordination and balance. Look out for unilateral movements, powerful strength-building moves, plank challenges to engage the core, and so much more!

Length: 49 minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.