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041 Legs with Weights and Stability Ball

041 Legs with Weights and Stability Ball $9.97

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You are purchasing a digital download, not a physical DVD.

We will be working the legs in grouped sets. Three leg exercises repeated for three sets and so on. After the grouped sets we will pull out our mat and stability ball for more leg work !!!

High Step (with three risers under each side); One set of 15 pound dumbbells; A barbell loaded with whatever weight you use for heavy deadlifts; A stability ball; A Paper Plate or Disc; A fitness mat

56 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.

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