You are purchasing a digital download, not a physical DVD.
You’ll do kickboxing (first half), then some heavy bag boxing work followed by compound weight training.
Boxing gloves; 10 lb. dumbbells; and a mat.
*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.
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