You are purchasing a digital download, not a physical DVD.
No time for single body parts this week? This metabolic training workout touches all muscle groups while also giving cardio benefits through elevated heart rate and compound movement. The unique mix of light to moderately heavy weighted exercises in this routine challenges the entire body and keeps those muscles firing throughout!
This DVD includes Muscle Meltdown • Chest as well as a Blizzard Blast option and an Icy Core add-on.
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