You are purchasing a digital download, not a physical DVD.
It’s time to carve out the upper body you’ve always dreamed of! This DVD includes traditional and unique exercises for those of you who are looking to work the entire upper body in one workout. This program focuses on strength and endurance as you sweat your way through standing and floor exercises utilizing a mix of both light and heavy weights.
This DVD includes two Icy Core add-ons.
Apple, Mac, iTunes, iPod, iPod touch, iPod nano, iPod classic, iPhone, OS X, and QuickTime are registered trademarks of Apple Inc. | Microsoft, Windows Vista, Windows XP, Windows 7, and Zune are trademarks of the Microsoft group of companies. | Sony, Media Go, and PSP, are trademarks of Sony. | All other trademarks or registered trademarks are the property of their respective owners in the United States and other countries.