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HiiT 40/20 Exercise Download

HiiT 40/20 Exercise Download $7.97

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You are purchasing a digital download, not a physical DVD.

Length: 30 Minutes

File Size: 429 MB


HiiT stands for High Intensity Interval Training and is, hands-down, one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. These workouts are perfect for you to use on days when you’re short on time.

HiiT 40/20 contains 16 intervals. Each interval is divided into 40 second high energy, plyo reps, followed by a 20 second rest. Three additional one minute breaks are spread throughout the program.

Equipment Needed:

You’ll only need a step to do this workout.

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