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153 High Step Legs and Core $9.97
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You are purchasing a digital download, not a physical DVD.
This high intensity leg workout uses both the high step and standing leg work in a sequence that keeps the heart rate high and the muscles “work work-ing.” We’ll end with quick but challenging ab work.
A high step with three risers under the platform; 10, 12 & 15 pound dumbbells; a barbell with two big plates on each side (for reference each plate is approximately 10 pounds and the barbell is approximately 3 to 5 pounds); a fitness mat.
55 minutes
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