You are purchasing a digital download, not a physical DVD.
This is a high intensity workout that alternates (Ripped with HiiT) Plyo HiiT moves with (Ripped with HiiT) Low Impact HiiT moves.
A set of 10 pound hand weights; and a mat.
*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.
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