008 High Intensity Cardio Step $9.97
You are purchasing a digital download, not a physical DVD.
There will be very little step choreography (most of it will be in the warm up) as most of the workout will be step type drills.
We will not be weight training in this workout, however a light set of 5 lb. weights will be used at times to support the cardio benefit of the workout.
A full sized step (with two risers per side); and a set of 5 lb. dumbbells.
*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.