Hardcore Series – Gym Style Back, Shoulders & Biceps Exercise Video Download $11.97
You are purchasing a digital download, not a physical DVD.
Length: 50 Minutes
File Size: 691 MB
Gym Style: Back, Shoulders & Biceps is approximately 62 minutes in length. You will work with a variety of rep patterns and always in a controlled manner. Most of the rep speeds are a 2/2 count or slower (and only faster when it suits the specific exercise). The rests between the exercises are moderate. You will love how the band exercises bring the muscle group to total exhaustion wherever included. Though viewing a list of exercises may appear standard, you will love the challenge this workout delivers.
You will need a full size step (preferably 3 risers per side), an adjustable barbell, various weighted dumbbells, and a 6 ft medium tension resistance band to do this workout.