Fit | Split Mixed Impact Cardio | Pull Day $19.97
You are purchasing a digital download, not a physical DVD.
Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout will layer higher and lower impact movements with steady state recovery movements while allowing little time for downtime. It also includes a pull training weight routine segment to totally challenge your back, shoulder and biceps as well as your hamstrings and glutes!
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