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046 CrossFire Express

046 CrossFire Express $9.97

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You are purchasing a digital download, not a physical DVD.

This hardcore express workout will push you to your cardiovascular limits. Get ready to experience overall fitness conditioning while moving through a combo of tabata drills, fitness blasts & compound exercises. Get ready to “work work”!!!

Various weighted dumbbells (l will be using 15’s); A fire walker loop; A fitness mat

36 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.

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