Cross Train Xpress – Kickbox Exercise Video Download $6.97
You are purchasing a digital download, not a physical DVD.
Length: 62 Minutes
File Size: 1020 MB
“Kickbox” is from our Cross Train Xpress series of six workouts and provides you with an invigorating warm up, an intense kickboxing routine, a thorough bicep workout, an intense abdominal workout which also features core exercises, and a soothing stretch.
9 minute active warm up, 23 minutes of kickboxing, 10 minutes of ALL Biceps exercises, Abs 12 minutes, stretch 5 minutes.
a High Step, long step, 4′ to 5′ barbell and various dumbbells.