Cross Train Xpress – All Step Exercise Video Download $6.97
You are purchasing a digital download, not a physical DVD.
Length: 55 Minutes
File Size: 760 MB
“All Step” is from our Cross Train Xpress workouts and provides you with a fast paced warm up, a high energy step routine featuring a fresh mix of classic favorites along with new challenging choreography, a complete shoulder workout, a thorough abdominal routine, and a soothing stretch
All Step Format:
6 minute active warm up, 22 minutes intense step aerobics, 10 minutes all SHOULDER exercises, ABS 10 minutes, 5 minute stretch.
a High Step, long step, 4′ to 5′ barbell and various dumbbells.