062 Cardio Mish Mosh $9.97

You are purchasing a digital download, not a physical DVD.

This class is all about cardio conditioning using a variety of fitness “toys”. Expect to work through a series of familiar cardio drills (with each drill varying in intensity) while using bands (as markers), a set of 5 pound weights, a set of 8 pound weights and a fitness mat. High calorie burn and fat loss are the main focus of this workout.

One long fitness band (as a marker on the floor); A set of 5 & 8 pound Dumbbells; A fitness mat

44 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.