042 Cardio Core Circuit $9.97
You are purchasing a digital download, not a physical DVD.
This workout follows a similar format to that of my Cardio Core Circuit DVD however we will be trading out/adding in some exercises. The format consists of a warm up, 5 total rounds and a cool down/stretch. Each round has three cardio drills (that get repeated) and then one core exercise.
A Fitness Mat; A Set of 10 lb Dumbbells
*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.