040 Bootcamp with Step $9.97
You are purchasing a digital download, not a physical DVD.
You will do cycles consisting of cardio blasts followed by lower body & then upper body focus… After you finish all the cycles, you will conclude with core work on the mat.
Full-sized step (with two risers under each side) totaling 8 inches…. Modify higher or lower if preferred); Varied handweights ranging from 5 to 15 pounds.
*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.