You are purchasing a digital download, not a physical DVD.
Get ready to sweat, burn, sculpt & “work work”! Seven rounds of cardio, compound, lower body and upper body training…in that order!
Various weighted dumbbells ranging from 5 pounds to 15 pounds.; A fitness mat
*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.
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