088 Athletic Training $9.97

You are purchasing a digital download, not a physical DVD.

Very closely matched to the DVD, you’ll open with all intense low impact athletic & basic movements on the step to ignite your metabolism and sculpt your thighs & glutes. After that you’ll continue with bands & weight work to challenge your upper body & core too. Yowza!

Full Sized Step with two risers under each side to start (have two extra risers handy to add height later); Various weighted dumbells (5’s, 8’s, 10’s); Fire walker loop; Resistance tube with handles; Fitness Mat

48 minutes

*Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.