618 Upper Body Core Fusion $9.97

You are purchasing a digital download, not a physical DVD.

Get ready to dive into this steady paced upper-body and core workout combining heavy and light handweights, resistance tube work, and mat-based exercises. The class blends compound movements to build strength and elevate intensity with isolation exercises to target specific muscle groups and create a well-rounded burn.

Dumbbells (Light to Heavy); Medium Tension Resistance Tube; Mat

49 minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.