617 Look Out, Legs! $9.97

You are purchasing a digital download, not a physical DVD.

This dynamic workout takes traditional lower-body training up a notch by incorporating the step for added range of motion, power, and intensity, while the stability ball introduces an extra element of balance, core control, and muscular endurance. Expect squats, lunges, pulses, and other creative lower-body challenges that target the quads, hamstrings, glutes, and inner and outer thighs. Get ready to feel the burn!

Dumbbells (10-20+ lbs.); Step with 2 Risers; Stability Ball; Mat

48 minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.