606 Lift, Move, and Core! $9.97

You are purchasing a digital download, not a physical DVD.

This workout is packed with nonstop, muscle-pumping movement. You’ll have a total of six working rounds, and each round consists of lower body, upper body, and core. Time to get pumped up!

Dumbbells (5-20 lbs.); Mat

40 minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.