You are purchasing a digital download, not a physical DVD.
This quick paced, non-stop, total body express workout uses the step for both cardio and strength training exercises to get you strong and sweaty.
Step (8” height); Dumbbells (5-20 lbs.); Mat
29 minutes
Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.
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