596 Upper Body Power Sculpt Express $9.97

You are purchasing a digital download, not a physical DVD.

This fast-paced intense workout wastes no time. You’ll work your entire upper body in grouped sets. Each grouping gets repeated for three sets (12 reps, 10 reps, 8 reps). There are no breaks between each set. You’ll finish with a round of core, however, that grouping does not get repeated.

Dumbbells (5-20 lbs.); Mat

36 minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.