588 Compound Unilateral Training $9.97

You are purchasing a digital download, not a physical DVD.

Unilateral training is an excellent way to train. It allows each side of the body to work independently which exposes and helps correct any muscle imbalances within the body. It also enhances core stability and improves balance. Today’s workout not only utilizes unilateral training but it also incorporates compound movements simultaneously which improves overall functional strength too!

Dumbbells (5-25 lbs.); Mat

51 minutes

Most Cathe Live download files are between 1 and 3 gigabytes each. Make sure you have enough room on your storage device. **Cathe Live downloads don’t contain chapters or premixes. All sales are final.